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4 Ways to Relieve Stress in Your Life

Create a margin in your life

If your to-do list is beyond what you have time to do, it’s time to scale back on some things. Just as importantly, if your list is doable with the time that you have, but doesn’t leave you with any extra time, it also might be necessary to scale back. We have to remember that life happens- you might get sick, your kids might get sick, emergencies happen, traffic jams, long meetings, etc. Something is bound to hold you up at one time or another, and if you have your schedule jam packed by the minute, then there’s a good chance you will get behind on things the minute something unexpected comes up (which it will). Just like it’s a good idea to always give yourself some extra time to get to work or to a meeting in case there is traffic, it’s also a good idea to give yourself some extra time in life to get done all that you need to get done (as well as give yourself some extra room in your budget for unexpected expenses that may pop up).

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