Most of us don’t mind being measured when we know we have been successful. In your life, there are probably several areas where measurement would be awesome. We humans are like that, we all have areas where we shine stunningly and, if measured, it would just affirm we have that area in our life under control.
Take a moment and think of a behavior or two that has gotten control over you in your life.
Now you may have more than three behaviors that are controlling your life. I understand that this may be true for many. I would, however, caution you not to try to work on many behaviors at once. Actually some people find it much more successful to really attack one behavior at a time. You decide what your approach should be for you to get control over what is controlling you.
Remember not to believe your wishes or emotions but only your behavior. Behavior can be measured, and you can be much more likely to be successful if you measure. Measurement is an essential part of getting control over what is controlling you.
