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Stress Management: Don’t Worry

Don’t worry about anything.Philippians 4:6 (NLT)

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The number one source of stress in your life is not work. It’s worry. Work doesn’t keep you up at night; worry does.

God is very clear in the Bible what he thinks about worry. Philippians 4:6 says, “Don’t worry about anything” (NLT).

Why do you need to let go of your worry?

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Worry is unreasonable for a couple of reasons. Worry exaggerates the problem. Have you noticed if somebody says something bad about you, the more you think about it, the bigger it gets? Second, worry doesn’t work. To worry about something you can’t change is useless. And to worry about something you can change is stupid. Just go change it!

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Worry is unnatural

. There are no born worriers. You might think you are, but you’re not. Worry is something you learned. Since worry is unnatural, it’s also unhealthy. Your body wasn’t designed to handle worry. When people say, “I’m worried sick,” they’re telling the truth.


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