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Up From Depression

Mid adult woman sitting on the bed and suffering from a headache

I want to tell you about my experience with depression, why I think God allows some of us to experience it in our lives, and how we can have hope in the midst of it.

I am not a doctor, a psychologist, or a psychiatrist. I am simply one who has experienced depression first-hand. I am, in fact, one, who, with God’s help, has learned from the experience.

Young Woman Thinking — Image by © Royalty-Free/Corbis

Symptoms and Causes
To some people depression is a time of feeling low and discouraged. While this is an accurate description, it doesn’t necessarily describe all the other feelings that can be part of depression. I will share with you what my experience was:

  • You feel desperate and that you are losing control of your life.
  • It is a space filled with darkness, fear, despair and panic.
  • Your thought world profoundly impacts your physical life.
  • You feel as if time is racing or you are moving in slow motion.
  • Your world and activities appear insurmountable and life can feel like a pit.
  • There are overwhelming feelings of isolation and you feel disconnected from others.
  • You feel trapped with no way to escape.
  • You hate yourself for feeling like this and feel tremendous shame and guilt.

What causes depression?
Medical practitioners could give you reasons why this occurs, but I will share from my own experience and from the experiences of those who have shared their struggles with me. It seems that depression is often triggered by trauma in our lives. It could be emotional, mental, social, physical or a combination of any of these factors.

My Experience
My story begins with lost memories. There is a period of approximately three years between the ages of five and eight that I have no recollection of my life as a child. I associate tremendous shame with this period of time. I know there were many significant events that occurred during this period, but I can’t remember starting school, welcoming my baby brother or moving from Saskatchewan to British Columbia.

I was an outgoing child and the object of much attention from family, friends and even strangers. What I experienced as a young girl was having my hair shaved off my head just before starting school. This was done to me in the hope that my hair would grow back thicker. It had a traumatic and lasting effect on me. I immediately changed from being the center of positive attention to being the object of scorn and ridicule. This was the beginning of my entrance into a world of darkness.

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